Finding Your Total Cholesterol Range
Cholesterol is an essential item in the human body and it is important for maintaining tissues. In fact controlling and maintaining the cholesterol level at a desirable level is essential for human beings to keep their body in a healthy state. It is much more significant in the context of keeping the heart in a robust condition. Thus maintaining a normal range of cholesterol means you are, to a great extent, being protected from grave dangers associated with heart. It also helps us from the danger of stroke. The first step in identifying your cholesterol level is to take the cholesterol test. And you can use the results and the subsequent cholesterol numbers to take necessary treatment and keep your body healthy. It is a fact that certain type of cholesterol are necessary and good for our body and they are known as good cholesterol and there are other types that are essentially bad in nature to your body. The cholesterol range test is mainly conducted to know the cholesterol levels of HDL-good cholesterol, triglycerides, and LDL (bad cholesterol)
Normally the test is done within a span of 3 hours and that too after having observed fast. You should not take any type of food and liquids during this period of fasting. And once the test is takes, you will get the results showing the total cholesterol range levels in mg/dl i.e. cholesterol level in milligrams in each deciliter of blood the blood .The elements like age, family history and other health related habits will give the doctor added insights to determine the chance of getting affected by heart disease to you. As per the standardized professional chart, the ideal cholesterol level is below 200 mg/dl. And if your result touches any score like his, you can assume that you are at a lower risk level for heart disease. This means that a sore 200 mg/dl or higher means your risk to get heart disease is higher. 200-239 is called the borderline high where there is reasonable chances of risk of getting heart related diseases and a score 240mg/dl signifies a high cholesterol level in blood. This level of cholesterol in a person signifies the fact that he is more prone to hear related diseases twice as much as the chance of a person with 200md/dl cholesterol level has.
The way to lower cholesterol levels in your body is mainly through food control and exercises. And you can depend on medicines if it is too high tan the normal level prescribed by t medical standards for that matter.